Keep your body, mind and spirit in tune.
I currently teach vinyasa and yin yoga classes at Blue Fusion Fitness in Waltham, MA. You can visit the the Blue Fusion Fitness website for more information and to sign up for class.
Sprouting the Summer of 2020, I began offering free yoga classes in various parks throughout Boston, as well as in my back yard. These classes consist of challenging the mind and body with powerful flows and relaxing holds.
COVID-19 prompted me to begin offering virtual yoga classes via private Zoom 2-3 times a week. I opened my teaching to those looking for more ways to move at home, or those just looking for a nice break in their day.
I am able to give personal attention to your goals in a one-to-one or small group session. If you're healing from injury, booking an event, or want to take your personal practice to the next level, contact me directly for more information on specific services.
Zen Den School of Yoga
Yin Level I
Ginger Bowden, RYT500