Keep your body, mind, and spirit in tune.
Throughout Spring and Summer 2021, I will be offering free yoga classes in Magoun Park in Medford, Massachusetts. These classes consist of challenging the mind and body with powerful flows and relaxing holds. Click the button above to sign up for class.
COVID-19 prompted me to question my contribution. More so, that my means of contributing are fulfilling for more than just myself, and instead, working to provide for the greater good.
I currently offer virtual yoga classes via private Zoom 2-3 times a week. I look to open my teaching to those looking for more ways to move at home, or those just looking for a nice break in their day.
Yoga in the Classroom
Specializing in children's yoga (grades K-8), I have experience partnering with schools in the Boston and surrounding areas to bring weekly yoga sessions into schools and after-school programs. Please reach out for more information.
One-to-one Yoga and Meditation Sessions
I am able to give personal attention to your goals in a one-to-one or small group session. If you're healing from injury, booking an event, or want to take your personal practice to the next level, contact me directly for more information on specific services.
Zen Den School of Yoga
Yin Level I
Ginger Bowden, RYT500